Next Monday at the Black Cultural Centre, Minds Matter will be delivering a five ways to wellbeing workshop, see below for details and please share with your networks/residents you work with!

‘Five ways to Wellbeing workshop’ - the Importance of Me Time.

A general introduction to the topic of wellbeing and mental health, with tips for how to maintain good mental health using the Five Ways model, plus stress-busting through breathwork and mindfulness exercises.

📅Monday 7 July

🕔11am - 12:30pm

📍The Black Cultural Centre, 16 Hornsey Road, London, N7 7BP

Find out more and sign up!